{"id":28864,"date":"2024-05-07T11:33:41","date_gmt":"2024-05-07T09:33:41","guid":{"rendered":"https:\/\/newselfinvestigation.belenweb.com\/?p=28864"},"modified":"2024-11-13T11:45:15","modified_gmt":"2024-11-13T10:45:15","slug":"fact-checkers-online-trauma","status":"publish","type":"post","link":"https:\/\/newselfinvestigation.belenweb.com\/es\/fact-checkers-online-trauma\/","title":{"rendered":"It\u2019s OK to take care of yourself: What fact-checkers need to know about online trauma"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28864\" class=\"elementor elementor-28864\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section data-ka-cursor-size=\"1\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b6a03e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6a03e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false,&quot;kng_cursor_interaction&quot;:&quot;default&quot;,&quot;kng_cursor_magnetic&quot;:&quot;none&quot;,&quot;kng_cursor_size_multiplier&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]}}\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-thegem\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div data-ka-cursor-size=\"1\" class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a283802\" data-id=\"a283802\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;kng_cursor_interaction&quot;:&quot;default&quot;,&quot;kng_cursor_magnetic&quot;:&quot;none&quot;,&quot;kng_cursor_size_multiplier&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ka-cursor-size=\"1\" class=\"elementor-element elementor-element-d9e6443 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"d9e6443\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;kng_cursor_interaction&quot;:&quot;default&quot;,&quot;kng_cursor_magnetic&quot;:&quot;none&quot;,&quot;kng_cursor_size_multiplier&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">This is the second in a series of blog posts exploring this topic, culminating later this year with a guide for fact-checkers on mental health and well-being.<\/span><\/i><a href=\"https:\/\/newselfinvestigation.belenweb.com\/es\/fact-checkers-cohort\/\"> <i><span style=\"font-weight: 400;\">Learn more about the program here<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/p><hr \/><p>\u00a0<\/p><p><strong>By Emma Thomasson, Training Manager of the program Mental Health Leadership for Fact-Checkers.<\/strong><\/p><p><span style=\"font-weight: 400;\">Our second training session was led by Naseem Miller, senior health editor at The Journalist&#8217;s Resource, a project of the Shorenstein Center on Media, Politics and Public Policy at Harvard Kennedy School. Here\u2019s what we learned.<\/span><\/p><h4><b>1. There are a few key terms that are important to understand: vicarious trauma, moral injury and online harassment<\/b><\/h4><p><span style=\"font-weight: 400;\">We started with key terms to understand this topic, to help get us on the same page.<\/span><\/p><h5><b>Vicarious trauma<\/b><\/h5><p><span style=\"font-weight: 400;\">Journalists can experience vicarious trauma from witnessing and reporting on traumatic events, even if they do not directly experience the traumatic event themselves.\u00a0 It can be a pathway to psychological injury, including <\/span><b>social withdrawal, anxiety and PTSD<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Here are some key points about <\/span><b>vicarious trauma<\/b><span style=\"font-weight: 400;\">:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Images on a screen can take on a <\/span><b>pr\u00e1cticamente realistas<\/b><span style=\"font-weight: 400;\"> en el cerebro.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Las personas que ven estas im\u00e1genes sienten verg\u00fcenza<\/b><span style=\"font-weight: 400;\">: \u00bfC\u00f3mo puedo sentir angustia? No estoy informando sobre el terreno\u201d.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Las im\u00e1genes pueden recordar alguna <\/span><b>experiencia personal<\/b><span style=\"font-weight: 400;\">, which risks retraumatization.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><span style=\"font-weight: 400\">A diferencia del reporterismo sobre el terreno, <strong>el trabajo de verificaci\u00f3n no incluye acceso a la historia completa.<\/strong><span style=\"font-weight: 400\"> No hay contexto para las im\u00e1genes que se ven en l\u00ednea, ni un comienzo o un final naturales.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is a different route to PTSD, not a different condition.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Journalists of color and LGBTQ+ journalists are at higher risk (particularly if they report on communities they belong to).<\/span><\/li><\/ul><h5><b>Da\u00f1o moral<\/b><\/h5><p><span style=\"font-weight: 400;\">Fact-checkers might be exposed to <\/span><b>da\u00f1o moral, <\/b><span style=\"font-weight: 400;\">defined as perpetrating, failing to prevent, <\/span><b>bearing witness to<\/b><span style=\"font-weight: 400;\">, or learning about acts that deeply transgress our moral\/ethical values. This is distinct from vicarious trauma, but might also result from watching traumatic events online.<\/span><\/p><p><b>That can be compounded by the sense of a betrayal of what\u2019s right<\/b><span style=\"font-weight: 400;\"> by someone who holds authority in a high-stakes situation, such as a manager in a news organization.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">El da\u00f1o moral puede provocar <\/span><b>feelings of<\/b><span style=\"font-weight: 400;\"> shame, guilt, outrage, sorrow, disgust and despair.<\/span><\/p><h5><b>Online harassment<\/b><\/h5><p><span style=\"font-weight: 400;\">Fact-checkers are also at risk of <\/span><b>acoso en l\u00ednea<\/b><span style=\"font-weight: 400;\">, which ranges from nasty comments to severe bullying to explicit sexual and death threats via emails, social media and text messages.\u00a0 They might face organized attacks from state-sponsored trolls.<\/span><\/p><p><b>At particular risk of online harassment are<\/b><span style=\"font-weight: 400;\">: women, people of color, ethnic minorities and people from the LGBTQ+ communities. This is prompting some professionals to leave social media or even quit their jobs.<\/span><\/p><h4><b>2. Fact-checkers are at risk, but may be too ashamed to ask for help<\/b><\/h4><p><span style=\"font-weight: 400;\">Ver contenido angustioso en internet puede conllevar similares riesgos emocionales que informar desde el terreno. Sin embargo, la sensaci\u00f3n de verg\u00fcenza por no estar enfrentando el mismo peligro f\u00edsico que los reporteros puede dificultar la b\u00fasqueda de ayuda.<\/span><\/p><p><span style=\"font-weight: 400;\">Katarina Subasic, <\/span><i><span style=\"font-weight: 400;\">editor in AFP\u2019s fact-checking team for Europe,<\/span><\/i><span style=\"font-weight: 400;\"> put it this way: \u201cWho are we to feel bad? We are not the ones who are suffering.\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">She added: \u201cIf they say they are affected, people are worried they won\u2019t get the big assignment.<\/span><\/p><p><span style=\"font-weight: 400;\">But Naseem Miller stressed: \u201cWe need to b<\/span><span style=\"font-weight: 400;\">reak the selfless-activist mindset. It\u2019s OK to care about yourself.\u201d<\/span><\/p><h4><b>3. Organizations and managers can help with vicarious trauma by noticing the signs and symptoms, and then taking action<\/b><\/h4><p><span style=\"font-weight: 400;\">There are warning signs of problems that colleagues can look for.\u00a0 These include the following:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Colleague is <\/span><b>irritable, de mal humor o emocional<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parecer <\/span><b>abrumado\/a<\/b><span style=\"font-weight: 400;\"> por el trabajo, incapaz de concentrarse, <\/span><b>sin involucrarse<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Disminuci\u00f3n del desempe\u00f1o laboral<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frecuentes ausencias por<\/span><b>&nbsp;enfermedad o fatiga<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apariencia <\/span><b>descuidada<\/b><span style=\"font-weight: 400;\"> in appearance.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>P\u00e9rdida de motivaci\u00f3n<\/b><span style=\"font-weight: 400;\">, changes routine (stops participation in sport, social activities).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consumo excesivo de <\/span><b>alcohol o drogas<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">In response, organizations and managers can take action in the following ways:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><strong>Check-<\/strong><span style=\"font-weight: 400;\"><strong>in on staff regularly<\/strong>: la gesti\u00f3n del trauma vicario y el da\u00f1o moral es una conversaci\u00f3n que nunca concluye. Mantenga abierto el di\u00e1logo.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Cree <\/span><b>redes de apoyo entre colegas.<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Cree un <\/span><b>debrief<\/b><span style=\"font-weight: 400;\"> process for people working on potentially triggering stories.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Anime a sus colegas a <\/span><b>no revisar v\u00eddeos en WhatsApp o fuera del trabajo<\/b><span style=\"font-weight: 400;\">. M\u00edrelos s\u00f3lo en la computadora: \u00a1no se lo lleve a la cama!<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Put in a <\/span><b>sistema<\/b><span style=\"font-weight: 400;\"><strong> de rotaci\u00f3n<\/strong> para revisar contenido que provoque malestar.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Put <strong>videos on <\/strong><\/span><b>v\u00eddeos<\/b><span style=\"font-weight: 400;\"> siempre que sea posible.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">There may be times to seek access to professional help. However, in some places, seeking therapy is still taboo, or there are few therapists available or their help is very expensive:\u00a0 \u201cIn my culture, we don\u2019t go to therapists,\u201d one participant said.<\/span><\/p><h4><b>4. Organizations need policies to prevent and respond to online abuse<\/b><\/h4><p><span style=\"font-weight: 400;\">Online abuse is often seen as an occupational hazard for journalists and fact-checkers, but as trolls have become more organized and vicious, responding has become a matter of media freedom. Here are some steps organizations can take to protect their reporters:<\/span> <span style=\"font-weight: 400;\">\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use procedimientos de <\/span><b>evaluaci\u00f3n de seguridad<\/b><span style=\"font-weight: 400;\"> procedures to decide whether a story is worth the risk.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Know your <\/span><b>trolls<\/b><span style=\"font-weight: 400;\">: are they local, global, campaign-specific, any patterns?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are your systems <\/span><b>bloqueando<\/b><span style=\"font-weight: 400;\"> tanto abuso como sea posible?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Clear guidelines<\/b><span style=\"font-weight: 400;\"> on how staff use social media and share personal data.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Offer tools to <\/span><b>delete<\/b><span style=\"font-weight: 400;\"> old\/embarrassing tweets and posts.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is there a need for <\/span><b>training<\/b><span style=\"font-weight: 400;\"> on managing online abuse?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Comunique la disponibilidad de apoyo para el personal que sufre abuso, <\/b><span style=\"font-weight: 400;\">what support is available to staff who suffer abuse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si un colega est\u00e1 siendo atacado, ay\u00fadelo a salir de la plataforma y cerrar su cuenta: <\/span><b>no se involucre <\/b><span style=\"font-weight: 400;\">con trolls.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provide <\/span><b>apoyo legal<\/b><span style=\"font-weight: 400;\"><strong> cuando sea necesario.<\/strong>.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">However, policies can only go so far, especially as fact-checkers feel a conflict between the pressure to build an online community and brand, and the need to protect online safety: \u201cI do share pictures of food and exercise, but that\u2019s as personal as I get,\u201d one fact-checker said.<\/span><\/p><p><span style=\"font-weight: 400;\">Also, there is the danger of the Streisand effect, when an attempt to hide or remove personal information backfires by increasing public awareness of it. It is named after\u00a0 American singer and actress<\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Barbra_Streisand\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Barbra Streisand<\/span><\/a><span style=\"font-weight: 400;\">, who tried to suppress a photograph showing coastal erosion near her clifftop residence in<\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Malibu,_California\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> California<\/span><\/a><span style=\"font-weight: 400;\"> but that effort drew far greater attention to the previously obscure photograph. (Source: Wikipedia)<\/span><\/p><p><span style=\"font-weight: 400;\">Sometimes fact-checkers and their managers have to accept that online abuse and potential trauma are the unavoidable price they pay for their jobs. What\u2019s crucial is entering with open eyes and preparing a plan of action for supporting yourself and your colleagues before an event occurs.<\/span><\/p><h4><b>5. There are many ways to care for oneself<\/b><\/h4><p>During the workshop, our participants discussed other self-care tips, which included:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Have a <\/span><b>ritual<\/b><span style=\"font-weight: 400;\"> to signal to your body and mind that your working day is over (especially when working remotely): light a candle, read a book (pretend you are commuting on a train), change your clothes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Focus on <\/span><b>what you can control<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Hang on to <\/span><b>hope (for example, actively seek out solutions\/constructive stories)<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Encuentre <\/span><b>pasatiempos<\/b><span style=\"font-weight: 400;\"> y actividades que le produzcan alegr\u00eda.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Try a <strong>mindfulness or spirituality <\/strong><\/span><b>app<\/b><span style=\"font-weight: 400;\"> like Spiri or Calm<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00a0Naseem shared a poem during the workshop that we wanted to close with:<\/span><\/p><p style=\"padding-left: 40px;\"><em><b>\u201cO Me! O Life!\u201d by Walt Whitman<\/b><span style=\"font-weight: 400;\">:<\/span><\/em><\/p><p style=\"padding-left: 40px;\"><em><span style=\"font-weight: 400;\">\u201cThe question, O me! so sad, recurring\u2014What good amid these, O me, O life?<\/span><\/em><\/p><p style=\"padding-left: 40px;\"><em><span style=\"font-weight: 400;\">\u00a0Answer.<\/span><\/em><\/p><p style=\"padding-left: 40px;\"><em><span style=\"font-weight: 400;\">That you are here\u2014that life exists and identity,<\/span><\/em><\/p><p style=\"padding-left: 40px;\"><em><span style=\"font-weight: 400;\">That the powerful play goes on, and you may contribute a verse.<\/span><\/em><\/p><hr \/><div>\u00a0<\/div><div><strong>You just read the lessons learnt by our English-speaking cohort. If you speak Spanish and want to read some learnings of the Spanish-cohort,\u00a0<a href=\"https:\/\/newselfinvestigation.belenweb.com\/es\/auto-regulacion-emocional-verificadores\/\">click here<\/a>.<\/strong><\/div><div>\u00a0<\/div><div>\u00a0<\/div><div><i>The feature image has been AI-generated.<\/i><\/div>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Are you a fact-checker? Learn about vicarious trauma, moral injury and online harassment and what to do about them.<\/p>","protected":false},"author":1,"featured_media":28891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[70,90],"class_list":["post-28864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources","tag-english","tag-fact-checkers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>It\u2019s OK to take care of yourself: What fact-checkers need to know about online trauma - The Self-Investigation<\/title>\n<meta name=\"description\" content=\"Are you a fact-checker? 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